Let’s face it: sports are awesome. The thrill of competition, the camaraderie with teammates, and the satisfaction of victory are all part of the fun. But let’s not forget the less glamorous side: injuries. While we can’t prevent every bump and bruise, we can protect one of our most prized possessions: our smile. Enter the mouthguard.
Why Do I Need a Mouthguard?
You might be thinking, “I’m not a professional athlete. Do I really need one of those?” The short answer is yes, especially if you’re involved in any kind of contact sport. Whether you’re playing football, basketball, hockey, or even soccer, a mouthguard can save you from a world of dental pain.
Mouthguards act as shock absorbers, protecting your teeth, gums, and jaw from the impact of those accidental collisions. They can prevent chipped, broken, or knocked-out teeth, as well as injuries to your lips and cheeks. And let’s be honest, a mouth full of stitches or a missing tooth can really put a damper on your game.
Types of Mouthguards
There are three main types of mouthguards:
- Stock mouthguards: These are pre-made and ready to wear. They’re the most affordable option, but they also offer the least amount of protection and comfort.
- Boil and bite mouthguards: These are molded to your teeth by heating them up in hot water. They offer a better fit than stock mouthguards and are more comfortable, but they still might not provide the best protection.
- Custom-fitted mouthguards: These are made by a dentist based on an impression of your teeth. They offer the best fit, comfort, and protection, but they’re also the most expensive.
Choosing the Right Mouthguard
Selecting the right mouthguard depends on a few factors:
- The sport you play: High-impact sports like football and hockey require a higher level of protection, so a custom-fitted mouthguard might be the best choice. For lower-impact sports, a boil and bite might suffice.
- Your budget: Custom-fitted mouthguards are the most expensive, followed by boil and bite, then stock.
- Your comfort level: If you’re concerned about breathing or speaking, a custom-fitted mouthguard is often the most comfortable option.
Remember, a mouthguard should fit snugly but comfortably. It shouldn’t restrict your breathing or speech. If you’re unsure about which type of mouthguard is right for you, talk to your dentist.
Protecting your smile shouldn’t be an afterthought. By choosing the right mouthguard, you can enjoy your favourite sports with peace of mind. Your future self will thank you!
